Yoga

Today I took a yoga class. It was great to be back in it. Everything was going along well until one of the last poses. The instructor told us to release everything. Release what was holding us back. In that moment and for the next several I wanted to cry. I tried recognizing what it was but all I could think of was the pain my mother has bestowed upon me. I kept searching to try and find it, but then a small voice whispered on my mind " you can continue to mourn it, or you can let it go". I'm not sure what I let go but I decided to go through and release what ever it was